10,000 Steps to Success

Have you heard that one of the best ways to start an exercise program is by simply walking?

You heard that right. When you are just easing your way back (or starting fresh) into a fitness program one of the best ways to help your body acclimate to the new workload is through walking.

Every workout should have a short-term goal and your walking program is no different. You should aim for 10,000 steps per day. You've probably heard that magic number before and it will serve as a daily concrete number to shoot for.

Why 10,000 steps?

10,000 steps is roughly equal to about 5 miles or about 60 minutes worth of walking depending on your fitness level. The US Centers for Disease Control recommend this amount of physical exercise per day.

How do you get started?

The best way to begin any exercise program is to write the time you are going to workout into your schedule and make it part of your routine just like anything else. Your health has to be a priority and therefore, you must set aside a block of time to accomplish your fitness goals each day.

I recommend picking up a cheap pedometer that will count your steps for you as you walk throughout the day. You can also feel free to break your walk into two 30-minute walks or even three 20-minute sessions. The most important thing is that you reach your daily milestone of 10,000 steps!

Believe it or not it can actually be pretty fun checking in with your pedometer throughout the day to see how many steps you've accumulated. It won't be long before you are parking further from the shopping mall entrance or sneaking in a quick walk during lunch.

It's one of the easiest ways to start reaping the benefits of good health, so get started today!

Winter Skin Savers

Frigid, dry air outside and heated, dry air inside, can do a number on your skin during the winter months. But you don't need fancy repair creams that cost an arm and a leg to prevent cracking and crinkles. To keep your skin glowing from head to toe, try these tricks that will keep it feeling smooth and youthful all winter long:

Feed your skin wrinkle-fighters. Eat citrus (oranges, tangelos, grapefruit) often. The fruitful bonanza of vitamin C discourages wrinkles because C helps pump up collagen (supportive protein fibers that stop skin from sagging). Start eating smart for your face -- and the rest of your body, too!

Wash with the right stuff. Skip soaps with colors and fragrances. Dyes can leave a dull residue, and scents can trigger allergies. Instead, choose gentle, pH-balanced cleansers that won't upset skin's protective acid mantle, which keeps moisture in. Tip: If the soap you're using doesn't sting your eyes, it likely won't bother your skin. Check out these get-gorgeous-skin products.

Go for the greens. To keep skin from drying out, up your intake of dark green veggies. Spinach, broccoli, and mustard greens are especially rich in skin-loving vitamin A (Try this Green Pizza recipe from EatingWell), which encourages cell turnover, deters dryness, and keeps skin's surface supple.

Seal in moisture. If you are over 50 or live in a really dry climate like the desert, slather lotion all over your body while you're still damp from the shower. Repeat on your hands after each cold-and-flu-fighting scrub.

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Improve Colon Health with This Oil

Which is better for your colon -- corn oil or canola oil? Recent research suggests that canola may have the edge.

In an animal study, including canola oil in the diet seemed to do a better job of suppressing the growth of colon tumors, compared with when corn oil was included in the diet.

Omega Matters
Canola oil is high in omega-3 fatty acids, while corn oil is richer in omega-6s. And it turns out that this omega difference may really matter when it comes to stifling tumor growth. In the animal study, researchers recorded the size and number of colon tumors in the test subjects and analyzed their blood for its fatty-acid composition. Compared with the corn oil diet, the canola oil diet was associated not only with fewer colon tumors but also with much smaller tumors on average. (Related: Here's more on why omega-3 fatty acids are so good for you.)

Further Study
Research needs to be done in people next to see whether the colon benefits of canola oil translate to humans. But we already know that omega-3 fatty acids -- found not just in canola oil but also in walnuts, flaxseeds, and olive oil -- have lots of other health benefits besides cancer prevention. They may help prevent heart disease, help control cholesterol, and help control your appetite better, too. So think of more ways to add omega-3 fats in your diet. Like these ideas:

Eat something fishy. Cold water fish, such as salmon, haddock, trout, tuna, mackerel, sardines, and cod, are rich in omega-3s. Plan a romantic dinner with your honey tonight with this Smokey Mustard Maple Salmon for Two recipe.Go nuts. Nuts and seeds -- as well as oils made from them -- are another great source. Give your holiday side of green beans an unusual twist with this Green Bean Salad with Walnuts, Fennel, and Goat Cheese recipe.

Did you know? Colon cancer is one of the leading causes of death in the United States? Find out why colon cancer screening saves lives.

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Take Short Walks to Live Longer

Looking for a simple way to extend your life? All you have to do is give your body 15 minutes of physical activity a day and you'll win yourself three extra years of life. Pretty amazing, right?

A recent study tracked more than 400,000 people for more than 8 years and found that just 15 minutes of light, daily activity, such as walking, makes you physically 3 years younger than your couch-potato friends and cuts your chances of dying from pretty much anything by 14%.

Double Is Better
When it comes to walking, a little more is always better. In fact, the World Health Organization and the Centers for Disease Control and Prevention recommend 30 minutes of physical activity each day. By squeezing in an additional 15 minutes, you'll likely live even longer and make your daily life a lot more pleasurable. That's because:

About one in three U.S. adults are already hitting the 30-minute mark. Join them by starting with 15 minutes today and lengthening your workout from there. You can bet your RealAge (your physical age) will stay younger longer.

Use this tracker to help you meet your walking goals.

RealAge Benefit

Exercising regularly, expending at least 3,500 calories of energy a week, can make your RealAge 3.4 years younger. Take the RealAge Test!

Actively patrolling your health can make your RealAge as much as 12 years younger.

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Stop Sugar Cravings in 4 Easy Steps

Has the tidal wave of holiday cookies, candy, and eggnog kicked your sweet tooth into over drive? Take it down a few gears with these 4 easy strategies:

Chew sugar-free gum. Studies show it can ward off hunger and keep you from grabbing sweet afternoon snacks. Learn how chewing gum helped people in one study beat back snack attacks.Walk away from temptation. When a sugar craving hits, take a hike, even around the hallways. Walking and other forms of physical activity can tame cravings, prevent overeating, and burn calories, too. Sweet. Read about a group of walkers who kicked their cravings for chocolate to the curb. Take a 7-minute Zen break. Next time that pile of sugar-frosted holiday cookies starts singing its siren song, drown it out with a 7-minute meditation break. Discover why the ancient Zen practice works better than will power to beat back food cravings.Trade in your soft drinks. For a flavorful low-cal, low-sugar alternative, concoct your own soda by mixing seltzer with a jigger of fruit juice. Opt for low-sugar and low-fat versions of eggnog and those fancy holiday coffee drinks, too. Try this low-fat eggnog recipe for a toddy that won't topple your weight-loss goals.

Check out this assortment of yummy, low-cal holiday recipes from EatingWell.

Outwit your appetite this holiday season and all year long with these 10 hunger-busting tips.

RealAge Benefit

Training your taste buds to love foods that thwart aging can make your RealAge at least 3 years younger. Take the RealAge Test!

Actively patrolling your health can make your RealAge as much as 12 years younger.

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Stop Making Excuses and Learn How to Be Healthy

Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.

Use these workarounds to bust your favorite excuses so they don't rule you:

I'm too tired to exercise.
Tell your body you're too tired to exercise and you'll downshift your energy production (thanks to a mechanism called feedback loops). Tell your body you need to walk and you'll generate the energy you need to take a daily jaunt. Make healthy behaviors automatic by programming your body to want to move. Try this easy, no-shower-or-change-of-clothes-required workout.

I'm a terrible cook so I eat out a lot.
Don't arrive at the restaurant starving! Eat a little healthful fat, such as six walnut halves, before you get there. The healthful fat in walnuts triggers a chain reaction that slows the rate at which your stomach empties, so you'll feel fuller faster. Also drink at least one full glass of water before you order. This helps fill you up so you don't overeat. Ask for cut-up veggies instead of bread, and stick to an appetizer or consider sharing your entree. Here are some of the best and worst choices at six restaurant chains.

I have foot pain and can't walk.
When you're in pain, exercising might be the last thing you feel like doing, but it pays to keep moving. Workouts encourage your body to release endorphins -- neurotransmitters that act as natural painkillers. Try biking or swimming (there's more than one way to get your heart rate up!), but be sure to see a podiatrist to find out what's causing your pain. Give this workout in a chair a whirl.

I travel all the time and have to eat on the road.
Rely on more snacks instead of pigging out on big meals. Travel with easy-to-carry baggies of snacks, such as nuts, cut-up apples, or baby carrots, to take the edge off your hunger. Frequent flyers: Here's how to eat more healthfully in the air.

RealAge Benefit

A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger. Take the RealAge Test!

Actively patrolling your health can make your RealAge as much as 12 years younger.

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Improve your diet in the new year

 

If more healthy eating is on your list of resolutions for 2012, look no further. The number of January 2012 of the women's Health Watch Harvard offers 12 ways to break old eating habits and build new ones.

For many years, nutrition research focused on the benefits and risks of unique nutrients, such as cholesterol, saturated fat and antioxidants. Today, many researchers are exploring the effects on the health of food and eating patterns, recognizing that there are many significant interactions within and between the nutrients in the food we eat.

This results in a better understanding of what constitutes a healthy eating plan. Here are five ways to base of food or meals to improve your diet that we list in the article (you can see all 12 on the Harvard Health Web site):

Stack on vegetables and fruit. Their rich in fibre, minerals and vitamins than fruits and vegetables essential to a healthy diet. They are also the source of beneficial plant chemicals found does not in other foods or supplements.

Go to good fat. Polyunsaturated fat, including vegetable oils and Omega-3 fatty acids (which are found in fish oil, seeds, nuts and canola), as well as monounsaturated fat (lawyers, olive oil and canola oil), are good for health, even more so when you eat the instead of saturated fats.

Replace refined grains and potatoes with whole grains. Grain refining reduces or eliminates the bran and the germ of the natural grain, vitamins and minerals, antioxidants and compound phytochemicals. He is also very digestible starch. Highly digestible starch eating causes waves of insulin and sugar in the blood, stimulates the triglycerides and lowers the protective HDL cholesterol levels. Potato starch is also rapidly digested. Be adventurous. In addition to whole wheat and brown rice, try quinoa, millet, farro and amaranth.

Dine collectively. Take the time to enjoy your food helps you not only love her more, it also allows to control your appetite. If you eat too fast, the brain is unable to receive signals that the stomach is full. End your fork between bites and chewing more slowly.

Lunch. The daily life of the morning rush sometimes means that skip you breakfast. Do not. A healthy meal morning to smaller rises in sugar in blood and insulin throughout the day, which can reduce the risk of overeating.

Tags: Antioxidants, appetite, cholesterol, diet, fat, food, fruit, Health Watch of Harvard women, healthy eating, the resolution of the new year, nutrients, refined cereals, saturated fats, vegetables, whole Grains

Could Your Skinny Jeans Be To Blame For A Rash On Your Legs?

If your legs are red, bumpy, and irritated, don’t blame your soap or body lotion. It may be your skinny jeans. Those popular body-huggers may look hot, but they could be causing some very uncool things on your skin.

When you move in your skinny jeans, the material causes friction on your skin, which over time, can lead to folliculitis, inflammation of the hair follicles. If you have red, itchy bumps or pimples, especially on your thighs where skinny jeans tend to be tightest, then stop wearing them for a few days to let your skin heal. To treat folliculitis, you can apply warm compresses to the affected area for a few minutes twice a day. Sometimes over-the-counter topical antibiotics such as bacitracin can help. If the condition worsens, spreads, or doesn’t resolve after a week, then contact your doctor.

Before wearing your skinny jeans again, be sure to moisturize your skin well which makes it less prone to irritation from fabrics.

If all else fails, go shopping.hehehe

Riz and lawyers

Riz is a witness to a serious criminal cases, appear timid and nervous when asked to give evidence by a lawyer. Loudly, the lawyer asked, are you married?.

Yes, sir. Grace replied with unrestricted voice.

lawyer: It is the number of times, you get married

Evan: Once only.,

lawyer: With whom you married?,

Riz: A woman, Sir!

Because of the heat to hear the answer from Grace, in anger, the lawyer said, Of course you married a woman. You hear, to any person who is married to a man? ,

Grace: Yes, sir, my sister married a man, sir

Elephant Carcass

A manager of a Zoo received a telephone call about the death of an elephant at the Zoo. As a measure of inspection, the manager went to the elephant barn and found there was a man crying next to the carcass of an elephant.

Manager: As a custodian of an elephant, I understand the pain that you incur because when we advocate the animals have died.

Male: I am not a guardian of this elephant, sir. But I was assigned to dig graves and bury them

Astronaut Candidates

 
The planetary research groups is looking for astronauts sent to Mars. However, they can only go alone, and will not return to earth.

The first candidate, an engineer, a panel member asked how much money he wants. "A million dollars" he answered, "I want to donate to the orphans."

The next candidate is a physician. panel members asked same question. He replied, two million dollars. "Millions I want for my family to. A million more I want to make donations for research and experiment."

The last candidate is a lawyer. When a panel member asked how much he wanted, he whispered into the ear of the interview panel, "3 million dollars."

"Why are many other of the two candidates I?" the interviewer asked.

The lawyer replied, "You give me three million. I gave you a million, one million I eat. Then a million more, we use to send the engineer to Mars"

Principles and Practice of Nature Cure

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living.Although the term ‘ naturopathy’ is of relatively recent origin, the philosophical basis and several of the methods of nature cure treatments are ancient. It was practised in ancient Egypt, Greece and Rome. Hippocrates, the father of medicine ( 460-357 B.C.) strongly advocated it. India, it appears, was much further advanced in older days in natural healing system than other countries of the world. There are references in India’s ancient sacred books about the extensive use of nature’s excellent healing agents such as air, earth, water and sun. The Great Baths of the Indus Valley civilisation as discovered at Mohenjodaro in old Sind testifies to the use of water for curative purposes in ancient India.

The modern methods of nature cure originated in Germany in 1822, when Vincent Priessnitz established the first hydropathic establishment there. With his great success in water cure, the idea of drugless healing spread throughout the civilised world and many medical practitioners throughout the civilised world and many medical practitioners from America and other countries became his enthusiastic students and disciples. These students subsequently enlarged and developed the various methods of natural healing in their own way. The whole mass of knowledge was later collected under one name, Naturopathy.The credit for the name Naturopathy goes to Dr. Benedict Lust ( 1872 - 1945), and hence he is called the Father of Naturopathy.

Nature cure is based on the realisation that man is born healthy and strong and that he can stay as such as living in accordance with the laws of nature. Even if born with some inherited affliction, the individual can eliminate it by putting to the best use the natural agents of healing.Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a sound mind in a sound body.

Nature cure believes that disease is an abnormal condition of the body resulting from the

violation of the natural laws. Every such violation has repercussions on the human system in the shape of lowered vitality, irregularities of the blood and lymph and the accumulation of waste matter and toxins. Thus, through a faulty diet it is not the digestive system alone which is adversely affected. When toxins accumulate, other organs such as the bowels, kidneys, skin and lungs are overworked and cannot get rid of these harmful substances as quickly as they are produced. Besides this, mental and emotional disturbances cause imbalances of the vital electric field within which cell metabolism takes place, producing toxins. When the soil of this electric filed is undisturbed, disease-causing germs can live in it without multiplying or producing toxins. It is only when it is disturbed or when the blood is polluted with toxic waste that the germs multiply and become harmful.

Basic Principles

The whole philosophy and practice of nature cure is built on three basic principles. These

principles are based on the conclu sions reached from over a century of effective naturopathic treatment of diseases in Germany, America and Great Britain. They have been tested and proved over and over again by the results obtained.

The first and most basic principle of nature cure is that all forms of disease are due to the same cause, namely, the accumulations of waste materials and bodily refuse in the system. These waste materials in the healthy individual are removed from the system through the organs of elimination. But in the diseased person, they are steadily piling up in the body through years of faulty habits of living such as wrong feeding, improper care of the body and habits contributing to enervation and nervous exhaustion such as worry, overwork and excesses of all kinds. It follows from this basic principle that the only way to cure disease is to employ methods which will enable the system to throw off these toxic accumulations. All natural treatments are actually directed towards this end.

The second basic principle of nature cure is that all acute diseases such as fevers, colds,

inflammations, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials and that all chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders, are the results of continued suppression of the acute diseases through harmful methods such as drugs,vaccines, narcotics and gland extracts.The third principle of nature cure is that the body contains an eleborate healing mechanism which has the power to bring about a return to normal condition of health, provided right methods are employed to enable it to do so. In other words, the power to cure disease lies within the body itself and not in the hands of the doctor.

Nature Cure vs Modern System

The modern medical system treats the symptoms and suppresses the disease but does little to ascertain the real cause. Toxic drugs which may suppress or relieve some ailments usually have harmful side-effects. Drugs usually hinder the self-healing efforts of the body and make recovery more difficult. According to the late Sir William Osler, an eminent physician and surgeon, when drugs are used, the patient has to recover twice - once from the illness, and once from the drug.Drugs cannot cure diseases; disease continues. It is only its pattern that changes. Drugs also produce dietary deficiencies by destroying nutrients, using them up, and preventing their absorption. Moreover, the toxicity they produce occurs at a time when the body is least capable of coping with it. The power to restore health thus lies not in drugs,but in nature.The approach of modern system is more on combative lines after the disease has set in,whereas nature cure system lays greater emphasis on preventive method and adopts measures to attain and maintain health and prevent disease. The modern medical system treats each disease as a separate entity, requiring specific drug for its cure, whereas the nature cure system treats the organism as a whole and seeks to restore harmony to the whole of the patient’s being.

Methods of Nature Cure

The nature cure system aims at the readjustment of the human system from abnormal to normal conditions and functions, and adopts methods of cure which are in conformity with the constructive principles of nature. Such methods remove from the system the accumulation of toxic matter and poisons without in any way injuring the vital organs of the body. They also stimulate the organs of elimination and purification to better functioning.

To cure disease, the first and foremost requirement is to regulate the diet. To get rid of accumulated toxins and restore the equilibrium of the system, it is desirable to completely exclude acid-forming foods, including proteins, starches and fats, for a week or more and to confine the diet to fresh fruitswhich will disinfect the stomach and alimentary canal. If the body is overloaded with morbid matter, as in acute disease, a complete fast for a few days may be necessary for the elimination of toxins. Fruit juice may, however, be taken during a fast. A simple rule is : do not eat when you are sick, stick to a light diet of fresh fruits. Wait for the return of the usual healthy appetite. Loss of appetite is Nature’s warning that no burden should be placed on the digestive organs. Alkaline foods such as raw vegetables and sprouted whole grain cereals may be added after a week of a fruits-only diet.

Another important factor in the cure of diseases by natural methods is to stimulate the vitality of the body. This can be achieved by using water in various ways and at varying temperatures in the form of packs or baths. The application of cold water, especially to the abdomen, the seat of most diseases, and to the sexual organs, through a cold sitting ( hip) bath immediately lowers body heat and stimulates the nervous system. In the form of wet packs, hydrotherapy offers a simple natural method of abating fevers and reducing pain and inflammation without any harmful side-effects. Warm water applications, on the other hand, are relaxing.

Other natural methods useful in the cure of diseases are air and sunbaths, exercise and
massage. Air and sunbaths revive dead skin and help maintain it in a normal condition. Exercise,especially yogic asanas,promotes inner health and harmony and helps eliminate all tension :physical, mental and emotional. Massage tones up the nervous system and quickens blood circulation and the metabolic process.

Thus a well-balanced diet, sufficient physical exercise, the observation of the other laws of well-being such as fresh air, plenty of sunlight, pure drinking water,scrupulous cleanliness,adequate rest and right mental attitude can ensure proper health and prevent disease.

Health - Very Very ImportantTips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...